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moemike
Journal
15 Jul 22
moemike's Journal, 15 July 2022
moemike's Profile
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Weigh In record (no journal entry) for 15 July 2022
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2022:
2685 kcal
Fat: 57.31g | Prot: 65.94g | Carb: 304.01g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Pringles Original Potato Crisps.
Dinner:
Hoffman's Super Sharp Cheddar Cheese, Sushi, Spicy Tuna Rolls.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3467 kcal
Activities & Exercise:
Standing - 10 hours and 35 minutes, Sitting - 8 hours and 10 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 20 minutes.
more...
steady weight
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