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moemike
Journal
31 Jul 22
moemike's Journal, 31 July 2022
moemike's Profile
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Weigh In record (no journal entry) for 31 July 2022
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2022:
3290 kcal
Fat: 89.60g | Prot: 99.67g | Carb: 324.50g.
Breakfast:
Devour All Day Breakfast.
Lunch:
Artisan Bistro Grilled Beef Steak Burrito, Artisan Bistro Grilled Beef Steak Burrito, Guacamole.
Dinner:
Artisan Bistro Grilled Beef Steak Burrito.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
2900 kcal
Activities & Exercise:
Driving - 5 minutes, Standing - 3 hours and 25 minutes, Sitting - 12 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 50 minutes.
more...
steady weight
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