Weigh In record (no journal entry) for 10 September 2014
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131.8 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2014:
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558 kcal
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Fat: 28.21g | Prot: 45.53g | Carb: 32.89g.
Breakfast: Ovo Cozido, Laranja Pêra. Lunch: Almeirão, Couve-Flor Cozida (de Couve-Flor Fresca), Asa de Frango Frita sem Revestimento (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Clight Suco, Castanhas de Caju, Arroz Integral. more...
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2273 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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