Weigh In record (no journal entry) for 10 September 2014
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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2445 kcal
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Fat: 90.35g | Prot: 68.42g | Carb: 350.73g.
Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fried Egg, Large Hamburger with Condiments and Vegetables. Dinner: Potato French Fries, Minute Maid Lemonade (20 oz). Snacks/Other: Marinos Lemon Italian Ice. more...
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losing 18.2 lb a week
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