Weigh In record (no journal entry) for 01 August 2022
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150.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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999 kcal
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Fat: 63.78g | Prot: 79.64g | Carb: 59.14g.
Breakfast: Kirkland Signature Smoked Salmon, Egg, Bell Peppers, Margarine. Lunch: Publix Italian Sub. Dinner: Stir Fried Vegetables, Kroger Pesto Tilapia, Sesame Oil . more...
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losing 4.9 lb a week
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mia.jones17's weight history
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