Weigh In record (no journal entry) for 01 August 2022
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186.9 lb
Lost so far: 24.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2177 kcal
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Fat: 182.34g | Prot: 93.10g | Carb: 40.68g.
Breakfast: NuTrail Keto Nut Granola Blueberry Cinnamon, Ratio Keto Friendly Vanilla Yogurt. Lunch: Texas Pete Original Hot Sauce, Tableside Chunky Guacamole, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Beef Bologna, Great Value Fancy Sharp Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked) . Dinner: Quest Tortilla Style Protein Chips Ranch, Garlic lemon lime dip, Cucumber (Peeled) . Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 18.2 lb a week
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