NotFatBilly's Journal, 10 September 2014

187.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1985 kcal

Fat: 49.21g | Prot: 74.37g | Carb: 283.56g.   Breakfast: Flaxseed Seeds, Tropicana Pure Premium Original Orange Juice, Milk (Nonfat), Fiber One Honey Clusters Cereal. Lunch: Nabisco Premium Saltine Crackers Original, Polar Kipper Snacks. Dinner: S&W Premium Pinto Beans, White Potatoes (Flesh and Skin, Baked), Baked Breaded or Battered Fish. Snacks/Other: General Mills Chex Honey Nut Cereal, Honey Nut Cheerios, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2745 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...