Weigh In record (no journal entry) for 01 August 2022
|
226.2 lb
Lost so far: 6.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
964 kcal
|
Fat: 48.83g | Prot: 77.65g | Carb: 55.28g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Kroger Vitamin D Whole Milk, Torani Sugar Free Vanilla Syrup, Coffee, Dasani Bottled Water (16.9 oz), Tea (Brewed). Lunch: Cabbage, Corn Tortilla, Aquafina Water (16.9 oz), Coca-Cola Diet Coke, Mahi Mahi, Avocado. Dinner: Kind Healthy Grains Double Dark Chocolate, Kirkland Signature Bottled Water, Tea (Brewed). Snacks/Other: Great Value Sweet Iced Tea, Kirkland Signature Bottled Water, Farmer John Thick Cut Bacon. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sugarplum_'s weight history
|