Weigh In record (no journal entry) for 01 August 2022
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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723 kcal
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Fat: 39.27g | Prot: 37.51g | Carb: 57.36g.
Breakfast: Zeytin, Yumurta Omleti, Aknaz İzmir Tulum Peyniri , Tahsildaroğlu Ezine Koyun Peyniri, Erşan Dilimli Füme Et, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Sütaş Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Sütaş Kaymaksız Yoğurt, Mücver. more...
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losing 0.2 lb a week
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