Ian Fleming's Journal, 01 August 2022

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Weigh In record (no journal entry) for 01 August 2022

203.0 lb Lost so far: 13.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2022:

1298 kcal

Fat: 27.39g | Prot: 35.82g | Carb: 203.77g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Bassett's Liquorice Allsorts, Bananas. Dinner: Cheddar Cheese, Tesco French Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 01 August 2022

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