Weigh In record (no journal entry) for 27 May 2011
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198.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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3757 kcal
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Fat: 161.05g | Prot: 272.72g | Carb: 190.15g.
Breakfast: Egg Beaters - Original, Nature's Three Berries, Whey Protein, Organic Steel Cut Oats, Organic Wild Blueberries. Lunch: sunflower seeds, black olives, olives, cherry tomatoes, mixed greens, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: beer. Snacks/Other: Dry Roasted Almonds (with Salt Added), Walnuts, Grapefruit. more...
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losing 1.4 lb a week
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