Ian Fleming's Journal, 31 July 2022

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Weigh In record (no journal entry) for 31 July 2022

202.6 lb Lost so far: 13.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2022:

1665 kcal

Fat: 48.86g | Prot: 44.42g | Carb: 273.66g. Breakfast: Orange Marmalade, Wholemeal Bread. Lunch: Multigrain Bread. Dinner: Heinz Baked Beans, Wholemeal Bread. Snacks/Other: Jam Doughnut, Waitrose Mini Flapjack Bites. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 31 July 2022

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