Weigh In record (no journal entry) for 31 July 2022
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123.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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285 kcal
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Fat: 8.39g | Prot: 23.29g | Carb: 28.80g.
Breakfast: Jajko, Pilos Skyr w Stylu Islandzkim Wanilia, Biedronka Tost Graham. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 0.4 lb a week
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