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colin.peck
Journal
27 May 11
colin.peck's Journal, 27 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 27 May 2011
181.9 lb
Lost so far:
23.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2011:
1302 kcal
Fat: 21.29g | Prot: 132.70g | Carb: 128.40g.
Breakfast:
Rolled Oats.
Lunch:
Chicken Breast Meat (Broilers or Fryers), Organic Red Quinoa, Gai Lan (Chinese Broccoli).
Dinner:
Supermix Whey Protein Isolate.
Snacks/Other:
Vita-Wheat Cracker Multigrain.
more...
2313 kcal
Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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