Bertamusprime's Journal, 09 September 2014

180.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 71.03g | Prot: 162.74g | Carb: 318.73g.   Breakfast: Oroweat 12 Grain Bread, Kellogg's Frosted Flakes (Box), Quaker Steel Cut Oatmeal, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Silk Light Almond Milk, Egg, Lucerne Lucerne best of egg whites. Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Oroweat Sandwich Thins - Multi-Grain. Dinner: Couscous (Cooked), Jennie-O 99% Lean Ground Turkey, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Almonds, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 365 Creamy Peanut Butter, Oroweat 12 Grain Bread, Snyder's of Hanover Sourdough Nibblers, Boston Market Seasonal Fresh Fruit Salad, Apples, Great Value Raisins. more...

3153 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...