Weigh In record (no journal entry) for 30 July 2022
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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665 kcal
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Fat: 41.83g | Prot: 55.33g | Carb: 20.77g.
Breakfast: Grimm's Lean Turkey Pepperoni, North Coast Naturals 100% ISO Protein, Great Value Sliced Strawberries Frozen. Lunch: Butter , No Name Mozzarella Shredded Cheese, Scrambled Egg . more...
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losing 9.8 lb a week
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 Comments
Look at that long green line! 👏
01 Aug 22 by member: grammalaura
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