Weigh In record (no journal entry) for 30 July 2022
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184.7 lb
Lost so far: 26.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1048 kcal
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Fat: 72.90g | Prot: 70.60g | Carb: 35.79g.
Lunch: Cooked Broccoli (from Frozen), Indian Butter Chicken. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Quest Tortilla Style Protein Chips Nacho Cheese, Morton Sea Salt, Great Value 4% Cottage Cheese. more...
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gaining 7.7 lb a week
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