Weigh In record (no journal entry) for 30 July 2022
|
151.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
1503 kcal
|
Fat: 83.82g | Prot: 54.84g | Carb: 143.77g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, America's Choice Bacon Thick Sliced, Egg, Kroger Carbmaster Multiseed Bread, Margarine. Lunch: McDonald's Plain Cheeseburger , McDonald's McFlurry with M&M's. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|