kmarsh23's Journal, 09 September 2014

195.8 lb Lost so far: 9.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 29.61g | Prot: 225.44g | Carb: 171.95g.   Breakfast: Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Kroger Vanilla Nonfat Greek Yogurt, Strawberries. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Green Peas (Frozen), Corn, Dillons Sandwich Wheat Bread, Boar's Head Golden Classic Oven Roasted Chicken Breast. Snacks/Other: Absolut Vodka, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2731 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...