Weigh In record (no journal entry) for 30 July 2022
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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768 kcal
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Fat: 40.22g | Prot: 29.55g | Carb: 78.10g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Lunch: Kakao Tozu (Şekersiz), Muz, Balparmak Süzme Çiçek Balı, Ceviz, Sütaş Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, Hindistan Cevizi Yağı, İçim Yarım Yağlı Süt. more...
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2302 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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