Weigh In record (no journal entry) for 29 July 2022
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114.2 lb
Lost so far: 28.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1131 kcal
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Fat: 38.16g | Prot: 53.98g | Carb: 127.53g.
Breakfast: Cinnamon, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Flaxseed Seeds, Better Oats Oat Fit - Apples & Cinnamon, Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee. Lunch: Kirkland Signature Creamy Almond Butter, Artisan Bakers Multi Seed Keto Bread, Bing Cherries, Coffee. Dinner: Herbal Tea, Herbal Tea, Vegetable Beef Soup (Home Recipe), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chardonnay Wine, Jasmine Rice (Cooked). Snacks/Other: Flaxseed Seeds, WinCo Foods Greek Nonfat Yogurt Vanilla, Celestial Seasonings Sleepytime Extra, Kirkland Signature Water, Kanro Milk Candy (Kanro). more...
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1262 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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