Weigh In record (no journal entry) for 29 July 2022
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183.6 lb
Lost so far: 27.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1266 kcal
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Fat: 105.11g | Prot: 54.18g | Carb: 25.28g.
Lunch: Cucumber (with Peel) , Quest Tortilla Style Protein Chips Chili Lime, Garlic lemon lime dip. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 11.2 lb a week
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