Weigh In record (no journal entry) for 29 July 2022
|
163.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
673 kcal
|
Fat: 55.34g | Prot: 30.57g | Carb: 25.98g.
Breakfast: President's Choice Frozen Whole Strawberries, Grimm's Lean Turkey Pepperoni, Grimm's Lean Turkey Pepperoni. Lunch: Deli Sliced Ham. Snacks/Other: Kirkland Signature Shelled Walnuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|