Weigh In record (no journal entry) for 29 July 2022
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151.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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364 kcal
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Fat: 24.76g | Prot: 27.74g | Carb: 20.43g.
Breakfast: Aidells Chicken & Apple Sausage. Lunch: Smithfield Thick Cut Bacon, Fried Egg, Kroger Carbmaster Multiseed Bread, Kraft American Cheese Slice. more...
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losing 7.0 lb a week
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