Weigh In record (no journal entry) for 29 July 2022
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163.8 lb
Lost so far: 17.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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2236 kcal
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Fat: 178.57g | Prot: 133.87g | Carb: 18.31g.
Breakfast: Queso Gruyere. Lunch: Exquisita Gelatina Frambuesa, Tregar Crema de Leche, Salsa de Pesto, Morrón, Tomates Cherry, Tonadita Manteca, Merluza al Horno o a la Parrilla. Dinner: Royal Gelatina Ligth, Queso Gruyere. Snacks/Other: Nucete Aceitunas Verdes en Salmuera, Campo Austral Jamón Crudo, Lario Panceta Ahumada, Queso Gruyere, Tregar Crema de Leche, Brownie keto. more...
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losing 4.6 lb a week
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