Weigh In record (no journal entry) for 29 July 2022
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141.8 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1384 kcal
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Fat: 54.60g | Prot: 40.25g | Carb: 189.94g.
Breakfast: Yin Yang Tostaditas de Quinoa. Lunch: Don Satur Bizcochitos de Grasa, Matambre Arrollado, Remolachas Cocidas (Frescas). Snacks/Other: Esnaola Dulce de Membrillo, La Serenísima Queso Port Salut. more...
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gaining 0.3 lb a week
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