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JHaas
Journal
03 Aug 09
JHaas's Journal, 03 August 2009
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Weigh In record (no journal entry) for 03 August 2009
235.2 lb
Lost so far:
12.6 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2009:
953 kcal
Fat: 25.46g | Prot: 39.93g | Carb: 142.51g.
Breakfast:
milk, Special K Cinnamon Pecan Cereal.
Dinner:
sour crem and chive potato, wendys spicy chicken .
Snacks/Other:
water.
more...
2868 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours.
more...
losing 0.9 lb a week
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