Weigh In record (no journal entry) for 29 July 2022
|
207.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2022:
|
1809 kcal
|
Fat: 78.20g | Prot: 72.28g | Carb: 207.71g.
Breakfast: Brookside Dark Chocolate Acai & Blueberry, Riviera Goat Yogurt Plain, Sweet Cherries. Lunch: Heinz Sweet Relish, Mustard, Ketchup , President's Choice Gluten Free Coconut Cookies, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Potato French Fries. Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Honey, Dijon Mustard, Olive Oil, Mixed Salad Greens, Lean Ground Beef, Ground Chicken, Rooster Brand Red Cargo Rice. more...
|
|
2768 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixxxxx's weight history
|