Ian Fleming's Journal, 29 July 2022

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Weigh In record (no journal entry) for 29 July 2022

202.8 lb Lost so far: 13.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2022:

1519 kcal

Fat: 44.49g | Prot: 41.74g | Carb: 208.99g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Flapjack Bites, Bananas. Dinner: Tomatoes, Hard-Boiled Egg, Tesco French Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ian Fleming's Journal, 29 July 2022

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