Weigh In record (no journal entry) for 28 July 2022
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114.7 lb
Lost so far: 27.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1100 kcal
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Fat: 53.28g | Prot: 19.48g | Carb: 135.88g.
Breakfast: Better Oats Oat Fit - Apples & Cinnamon, Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee. Lunch: Kirkland Signature Water. Dinner: Water, Red Table Wine, Silk Pure Almond Milk - Original, Four Sigmatic Mushroom Golden Latte Mix, Guacamole, Stonewall Kitchen White Bean Dip, Tortilla Corn Chips. Snacks/Other: Herbal Tea, Kirkland Signature Water, Herbal Tea, Kanro Milk Candy (Kanro), Splenda No Calorie Sweetener Packets, Cinnamon, Butter (Salted), Artisan Bakers Multi Seed Keto Bread, Bing Cherries, Coffee. more...
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1317 kcal
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Activities & Exercise:
Housework - 10 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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