Weigh In record (no journal entry) for 28 July 2022
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1025 kcal
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Fat: 48.70g | Prot: 124.97g | Carb: 20.17g.
Breakfast: Grimm's Lean Turkey Pepperoni, LeanFit Whey Protein, Green String Beans, Great Value Sliced Cooked Ham, Great Value Sliced Strawberries Frozen. Lunch: No Name Mozzarella Shredded Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: Baked or Broiled Salmon. more...
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losing 2.8 lb a week
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