Weigh In record (no journal entry) for 08 September 2014
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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756 kcal
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Fat: 49.01g | Prot: 50.04g | Carb: 29.15g.
Breakfast: Atkins Steak Scramble. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Nature Sweet Cherub Tomatoes, Cucumber. Dinner: Atkibs Atkins MeatLoaf with Portobello Mushroom Gravy. more...
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losing 1.8 lb a week
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justalilsunshine's weight history
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