Weigh In record (no journal entry) for 28 July 2022
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164.5 lb
Lost so far: 16.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1229 kcal
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Fat: 95.18g | Prot: 78.56g | Carb: 18.66g.
Lunch: Royal Gelatina sin Azucar, Tregar Crema de Leche, Mayoliva Mayonesa, Muslo de Pollo en Gramos (Cocido y sin Piel), Tomates Cherry, Paladini Jamón Cocido, Tonadita Manteca, Huevo, Cebollas, Zapallito Verde. Snacks/Other: Tregar Crema de Leche, Almendras, Brownie keto, Yogurt Griego Casero. more...
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losing 1.5 lb a week
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