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mia.jones17
Journal
28 Jul 22
mia.jones17's Journal, 28 July 2022
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Weigh In record (no journal entry) for 28 July 2022
152.2 lb
Lost so far:
17.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2022:
1964 kcal
Fat: 167.06g | Prot: 98.18g | Carb: 109.02g.
Breakfast:
Fried Egg, Bell Peppers, Kroger Carbmaster Multiseed Bread, Margarine.
Lunch:
Shrimp Salad.
Dinner:
Rebel Mint Chip Ice Cream, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks.
Snacks/Other:
Watermelon , Philadelphia Chives & Onion Cream Cheese, Simple Truth Organic Grain Free Keto Seed Crackers.
more...
1863 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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