Weigh In record (no journal entry) for 08 September 2014
|
169.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 September 2014:
|
1275 kcal
|
Fat: 32.22g | Prot: 108.50g | Carb: 142.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Zucchini. Dinner: Rainbow Salad, Grilled & Ready Diced Chicken Breast, Miracle Whip Dressing, Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Snacks/Other: Fruit Bars - Antioxidant, MetraGenix 2:1 Protein Bars - Almond Caramel Crunch, Publix Red Delicious Apple (Large), Advocare Spark Energy Drink. more...
|
|
2236 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
Comments
Staying steady...still better than gaining. Good work.
08 Sep 14 by member: LoadGod
|
08 Sep 14 by member: Socolova
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Socolova's weight history
|