Ian Fleming's Journal, 28 July 2022

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Weigh In record (no journal entry) for 28 July 2022

204.1 lb Lost so far: 11.9 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2022:

1497 kcal

Fat: 58.49g | Prot: 33.53g | Carb: 184.75g. Breakfast: Tea with Skimmed Milk, Fresh Pork Sausage. Lunch: Morrisons Liquorice Toffees, Bananas. Dinner: Heinz Baked Beans, Ginsters Cornish Pasty. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ian Fleming's Journal, 28 July 2022

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