kmarsh23's Journal, 08 September 2014

198.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 59.38g | Prot: 252.49g | Carb: 85.20g.   Breakfast: Strawberries, Kroger Vanilla Nonfat Greek Yogurt, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast. Lunch: Kroger Mozzarella String Cheese, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast. Dinner: Publix Breaded Chicken Tenderloins, Ritz Whole Wheat Crackers, Kraft Lite Raspberry Vinaigrette Dressing, Boar's Head Golden Classic Oven Roasted Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2762 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...