Weigh In record (no journal entry) for 27 July 2022
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114.7 lb
Lost so far: 27.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1193 kcal
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Fat: 35.76g | Prot: 56.58g | Carb: 150.67g.
Breakfast: Coffee, Water. Lunch: Bing Cherries, Green Tea, Orgain Clean Protein Shake Creamy Chocolate Fudge, Green Tea, Tomatoes, Franz Keto White Bread, Bragg Liquid Aminos, Best Foods Light Mayonnaise, Best Foods Real Mayonnaise, Green String Beans. Dinner: Zinfandel Wine , Zucchini, Butter (Salted), Green Giant Whole Kernel Sweet Corn, Spaghetti, Classico Italian Sausage with Pepper & Onions Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Water, Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream, Celestial Seasonings Sleepytime Extra, Kanro Milk Candy (Kanro), Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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1445 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Yard Work (gardening) - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Mirra Grace's weight history
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