Weigh In record (no journal entry) for 27 July 2022
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1175 kcal
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Fat: 42.79g | Prot: 52.41g | Carb: 149.66g.
Breakfast: 팥빵, 폴바셋 에그타르트, 매일 아몬드브리즈 오리지널. Lunch: 폴바셋 아이스크림, 팥빵, 똠양꿍, 샐러드판다 판다의 얌운센 샐러드, 키플 팟타이. more...
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gaining 2.7 lb a week
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