Weigh In record (no journal entry) for 26 July 2022
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164.9 lb
Lost so far: 16.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1325 kcal
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Fat: 109.74g | Prot: 75.62g | Carb: 14.59g.
Lunch: Tomates, Mayoliva Mayonesa, Huevo, Pan nube, Paty Hamburguesa Clasica, Lechuga. Dinner: Zumo de Limón, Tregar Crema de Leche, Royal Gelatina sin Azucar, Queso Azul o Roquefort, Paladini Jamón Crudo, Panceta, La Serenísima Queso Sardo, Paladini Mortadela. Snacks/Other: Lechelita Crema de Leche. more...
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losing 3.9 lb a week
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