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Ian Fleming
Journal
26 Jul 22
Ian Fleming's Journal, 26 July 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 26 July 2022
204.6 lb
Lost so far:
11.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2022:
1331 kcal
Fat: 50.35g | Prot: 63.62g | Carb: 151.83g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Wall's Twister, Corned Beef Sandwich, Multigrain Bread.
Dinner:
Sausage Sandwich, Sausage Sandwich.
more...
2261 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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