Weigh In record (no journal entry) for 26 July 2022
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123.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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296 kcal
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Fat: 7.93g | Prot: 23.90g | Carb: 31.97g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Jajko, Biedronka Tost Graham. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 4.6 lb a week
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