soukkyna's Journal, 25 July 2022

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Weigh In record (no journal entry) for 25 July 2022

154.3 lb Lost so far: 28.7 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2022:

934 kcal

Fat: 53.91g | Prot: 41.76g | Carb: 69.49g. Breakfast: Coffee. Lunch: President's Choice Garlic & Butter Croutons, Cheese, Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless, Eggplant . Snacks/Other: President's Choice Cheesecake. more...

2056 kcal

Activities & Exercise: Strenght exercice - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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soukkyna's Journal, 25 July 2022

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