Weigh In record (no journal entry) for 25 July 2022
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1450 kcal
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Fat: 61.63g | Prot: 66.07g | Carb: 150.14g.
Breakfast: Colun Leche Semi Descremada, Nestlé Coffee-Mate Original. Lunch: Del Pedregal Empanada Pollo Mandarín, Chop Suey de Pollo, Carne Mongoliana, Arroz Chaufa. Dinner: Soprole Leche Descremada sin Lactosa, Nestlé Coffee-Mate Original, Queque. Snacks/Other: Oreo Sabor Chocolate, Nestlé Dark Chocolate Bitter 65% Cacao. more...
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steady weight
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