Weigh In record (no journal entry) for 25 July 2022
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1099 kcal
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Fat: 39.48g | Prot: 59.67g | Carb: 128.88g.
Breakfast: Triscuit Original, Tzatziki, Cucumber (with Peel), Rooster Brand Kimchi, Date, Boiled Egg. Lunch: Chosen Foods Avocado Oil Mayonnaise, Quaker Everything Rice Cakes , President's Choice Blue Menu Canned Chicken Breast. Dinner: Astro Original Plain Yogurt, Sweet Baby Ray's Original BBQ Sauce, A Taste of Thai Sweet Chili Sauce, Cheemo Perogies, Chicken Drumstick (Skin Eaten). more...
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losing 0.3 lb a week
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