Weigh In record (no journal entry) for 25 July 2022
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152.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1229 kcal
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Fat: 92.17g | Prot: 92.03g | Carb: 63.78g.
Lunch: Shrimp Salad. Dinner: Taco Salad , Ratio Keto Friendly Black Cherry Yogurt, Simply Nature Chia Seeds. Snacks/Other: M&M's Peanut M&M's (20g). more...
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gaining 2.8 lb a week
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