Ian Fleming's Journal, 25 July 2022

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Weigh In record (no journal entry) for 25 July 2022

205.3 lb Lost so far: 10.8 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2022:

1894 kcal

Fat: 65.54g | Prot: 129.29g | Carb: 163.60g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Soreen Sliced Malt Loaf. Dinner: Tesco Smoked Bacon Rashers, Tesco French Baguette. Snacks/Other: Heineken Beer. more...

2268 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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Ian Fleming's Journal, 25 July 2022

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