Weigh In record (no journal entry) for 25 July 2022
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123.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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309 kcal
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Fat: 11.40g | Prot: 15.24g | Carb: 36.71g.
Breakfast: Pomidor Malinowy, Biedronka Tost Graham, Jajko, Fasti Serek Topiony, Krakus Ogórki Konserwowe. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 1.5 lb a week
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