badsofa's Journal, 25 May 2011

**
127.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2011:
1570 kcal Fat: 63.31g | Prot: 81.14g | Carb: 188.50g.   Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Green String Beans, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Olive Oil, Asparagus. Snacks/Other: Lite Kettle Corn, Gala Apples, Pears. more...
losing 7.0 lb a week

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