Weigh In record (no journal entry) for 25 May 2011
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1751 kcal
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Fat: 46.07g | Prot: 124.08g | Carb: 184.14g.
Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, 1% Fat Milk. Lunch: Honey Mustard, Kosher Dill Pickle Wholes, Chili Master Chipotle Chicken Chili, chicken breast, hamburger bun. Dinner: applesauce, Yellow Sweet Corn, daisy sour cream, Baked Potato (Peel Not Eaten), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Movie Theater Butter Popcorn, Original Spiced Rum, Slow Churned Rich & Creamy Ice Cream Fudge Tracks. more...
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2606 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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